• Bodybuilding

  • Champions aren’t made in the gyms…

  • Athletic Performance

  • Gold medals aren’t really made of gold...

  • Fitness/Conditioning

  • ...You must set yourself on fire.

  • A-Game Strength & Fitness

  • “The will to win, the desire to succeed, the urge to reach your full potential… these are the keys that will unlock the door to personal excellence.” ~ Eddie Robinson


"Success is peace of mind, which is a direct result of self-satisfaction in knowing you made the effort to do your best to become the best that you are capable of becoming." ~ John Wooden


The Path to Optimum Performance – The A-GAME Philosophy and Concepts:

• Personalized programming designed to develop and optimize the physical, mental, spiritual, and psychosocial ability of each individual client based on a thorough assessment.

• Developing Physical Literacy:

  •        o Through teaching a permanent lifestyle approach to daily physical education..

  •        o By promoting daily intermittent moderate-to-vigorous physical activity.

  •        o Optimize positive mental and psychosocial development, and neuromuscular and

            musculoskeletal efficiency using a properly designed strength and conditioning


• Optimum health and fitness along a developmental continuum.

• Long-Term Athletic Development approaches each client from an athletic-performance perspective—regardless of age, gender, experience, or goals.

• Attention to detail: The road to Excellence is narrow and tedious. THERE ARE NO SHORTCUTS!!



You are your greatest asset. Put your time, effort and money into training, grooming, and encouraging your greatest asset. - Tom Hopkins

" Gold medals aren't really made of gold. They're made of sweat, determination, and a hard-to-find alloy called guts. " - Dan Gable

Athletic Performance

The A-GAME Strength & Fitness Athletic Performance Training methodology integrates programming designed to develop elite athletes. This means mastering the basics of kinetic movement and technique using a system of progressive phases through stabilization, strength, and power to optimize performance in competition AND practice. To accomplish this, we use A-GAME Sports Conditioning:

A-GAME Sports Conditioning provides a synergy to skills and tactics coaching.

A-GAME Sports Conditioning enhances the athlete’s performance.

A-GAME Sports Conditioning reduces the athlete’s risk of injury.

A-GAME Sports Conditioning includes:

• Flexibility Training

• Proprioception

• Speed Training

• Quickness Training

• Agility Training

• Strength Training (Sport-Specific)

• Cardiovascular Conditioning (Sport-Specific)

A-GAME Strength & Fitness, LLC provides Sports Conditioning and Strength Training for individual athletes, small groups, teams and athletic departments. Interested in finding out how we can help your athlete(s) unleash their “A-Game” on the court, field, or track and help minimize their risk of injury? Contact Me


True: “champions aren’t made in the gyms”. Nor is building muscle mass merely about banging weights. Integrating a holistic approach, A-GAME Strength & Power Training challenges and builds each aspect of physical strength [Mind, Body, Soul] by incorporating a variety of resistance mediums to achieve measureable weekly targets. Hence, in accordance with the concept of transforming each client into a “total package”, the A-GAME Bodybuilding Program [Strength & Power Training] is fierce, relentless, and complete. So no matter your particular focus: competitive bodybuilding, preseason preparation for athletic competition, overall muscular strength to maintain a sensational physique, or, to simply boost your self-confidence in the bedroom, the boardroom, or at the beach; this program will reward impressive results.

" Champions aren't made in the gyms. Champions are made from something they have deep inside them -- a desire, a dream, a vision. " - Muhammad Ali

" If you want your dreams to come true, don't oversleep. " - UNKNOWN


" When you put a date on your dream, it becomes a goal. When you aim for the goal, it becomes a challenge. When you beat the challenge, the reward is success. To have success… you need a dream… " - Raja Akhtar


A-GAME Fitness/Conditioning Training conflates nutritional and exercise science, along with over 30 years of knowledge and experience in fitness to achieve proven results. Adhering to our Philosophy of The Path to Optimum Performance , A-GAME Fitness/Conditioning Training combines a holistic approach with strength and conditioning programming to achieve a level of optimum fitness that will make you stand out from the crowd, and surely earn the respect of your peers, or your teammates and competitors alike.

" Be careful the environment you choose for it will shape you; be careful the friends you choose for you will become like them. " - W. Clement Stone


This program will make you look and feel absolutely fabulous! Whether you are: maintaining a professional modeling, public broadcasting, or entertainment career, a former competitor desiring to maintain an athletic appearance, seeking to sustain long-term athletic development long after your high school, college, or pro playing days, or, simply wanting to achieve and maintain an ‘A-GAME’ lifestyle of optimum fitness. The A-GAME Toning and Sculpting Program will make you the star of the show!

Weight Loss

For the average person, the battle against obesity is a daunting task. Indeed, IDEA, an International Health and Fitness Organization, states: “75% of the people who exercise aren't getting the results they want. Of the 25% who do get results, 90% are working with a trainer." So to achieve weight-loss, coaching and teamwork is crucial. Rest assured, as a member of the A-GAME Strength & Fitness Team, I will be with you every single step of the way – inch by inch and pound by pound – to help you achieve challenging, yet obtainable, weekly goals . Together, our teamwork will pay exciting dividends, and reaching the goal is the ultimate reward. All you need is determination and a pair of sneakers.

" Success is the sum of small efforts repeated day in and day out. " - R. Colier

" There is nothing in a caterpillar that tells you it’s going to be a butterfly. " - R. Buckminster Fuller

Senior Fitness

Consistent with the philosophy of Long-Term Athletic Development, you’re never too old to bring your A-GAME. Whether you’re 14 or 94, physical fitness is for everyone of any age and A-GAME Strength & Fitness takes on all comers who dare to flex their muscles!

" If you don’t go after what you want, you’ll never have it. If you don’t ask, the answer is always no. If you don’t step forward, you’re always in the same place. " - Nora Roberts

" The 1st period is won by the best technician. The 2nd period is won by the kid in the best shape. The 3rd period is won by the kid with the biggest heart. " - Dan Gable

Youth Fitness

According to the National Centers for Sports Safety, 3.5 million children ages 14 and under receive medical treatment for sports-related injuries each year. Of those injuries, nearly half are overuse injuries due to incomplete bone growth or improper training and conditioning. Many young athletes are being improperly developed and over-trained, with a lack of proper guidance as it regards resistance training and athletic nutrition. This lack of supervision and teaching inevitably results in poor performance and unnecessary injury causing dysfunction and imbalance throughout the kinetic chain if not corrected. Additionally, child obesity in the United States is easily the worst in the world, resulting primarily from lack of exercise, combined with the very poor diet of a fast-food-GMO-injected culture. Similar to the Senior Fitness Training Program, special considerations must be considered for this demographic. The primary focus of A-GAME Youth Fitness Training is on physiological development and physical literacy in accordance to my Path to Optimum Performance , as well as the POSITION STATEMENT of the National Strength & Conditioning Association on Youth Resistance Training. A-GAME Youth Fitness Training, as all of my Programs, instructs progressive training based on a developmental continuum under highly-skilled, knowledgeable, and professional supervision at all times. A-GAME Strength & Fitness, LLC accepts children from age 11-18 contingent upon the expressed consent of a parent/guardian.

Special Programming

" Winners are losers who got up and gave it one more try " - Dennis DeYoung

Cancer Survivor






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About A-Game

The greatest crime in the world is not developing your potential. When you do what you do best, you are helping not only yourself, but the world - Roger Williams

" The greatest crime in the world is not developing your potential. When you do what you do best, you are helping not only yourself, but the world. " - Roger Williams

About Me

A-GAME Strength & Fitness, LLC is created, owned, and captained by Mundah Massaquoi. I possess an insatiable passion for health and fitness. My unique skill set and experience in the high-pressure environment of athletic competition, decades of experience in the process of mental/physical preparation for competitive sports, and a complete lifestyle devoted to optimum physical health and fitness, qualify me as a great provider as your Certified Personal Trainer, devoted to helping you reach your optimum health and fitness goals.

Using in a variety of mediums, I provide physical strength training to individuals – from young athletes, to anyone wishing to improve their physical appearance, performance, overall health, and fitness – based on cardiorespiratory, body mass, core, flexibility, and upper and lower body strength measurements. In motivating and coaching clients toward the fulfillment of their health and fitness goals; my approach to training combines techniques of resistance and nutritional programming to compliment a holistically transformative lifestyle process. I design training regimens for clients that build character, produce self-confidence, develop psychological tenacity, and inspire courage. I am skilled and knowledgeable in therapeutic exercise for rehabilitation, flexibility and optimum fitness.

The A-GAME Strength & Fitness personal training studio is located in Fort Washington, MD – just minutes from National Harbor and downtown Washington, D.C. Training is conducted in a safe and efficacious environment under quality supervision to meet the needs of a diverse demographic from athletes to ‘average Joes’, youth to seniors, prenatal to cancer survivors. For your convenience, training sessions are offered off-site anywhere in the DMV metropolitan area; as well as on-site by appointment only. A-GAME Strength & Fitness, LLC takes on all comers and anyone aspiring to develop their A-GAME is welcome…all you need is courage and a pair of sneakers!

A-Game Contact

“Success isn’t a result of spontaneous combustion. You must set yourself on fire.” ~ Arnold H. Glasow

A-Game Info

  • Mr. Mundah Massaquoi
  • P.O. Box 441513
  • Fort Washington, Maryland 20749
  • Phone: (240) 687-4502
  • Email: Game_On@agamestrength.com
  • Website: http://www.agamestrength.com
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